Psychotherapy
At Equilibrio in Arlington, VA, our psychotherapy services provide a supportive and confidential environment where clients can focus on healing, growth, and lasting change. Guided by Dr. Ryan Schneider’s active and compassionate approach, sessions are designed to help you recognize your strengths, challenge unhelpful beliefs, and cultivate healthier ways of thinking and coping.
Psychotherapy at Equilibrio addresses a wide range of concerns, including anxiety, depression, stress, trauma, grief, and relationship difficulties. Drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), Dr. Schneider tailors each session to your individual needs, promoting resilience, balance, and overall well-being.
Through psychotherapy at Equilibrio, you can:
Psychotherapy at Equilibrio addresses a wide range of concerns, including anxiety, depression, stress, trauma, grief, and relationship difficulties. Drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), Dr. Schneider tailors each session to your individual needs, promoting resilience, balance, and overall well-being.
Through psychotherapy at Equilibrio, you can:
- Improve Self-Esteem and Confidence: Build a stronger sense of self-worth and personal empowerment.
- Strengthen Emotional Well-Being: Reduce stress, anxiety, and depression while enhancing mood and balance.
- Enrich Relationships: Develop healthier communication skills and deeper connections with others.
- Build Coping Strategies: Learn practical tools for managing grief, trauma, or chronic stress effectively.
- Explore Personal Growth: Discover your values and strengths to foster purpose and resilience.
- Achieve Peak Performance: Enhance focus and confidence in sports, the arts, and professional endeavors.
